Maximize your results
...and Build a Healthy Relationship With Food, Fitness, and Yourself!
mAXIMIZE THE RESULTS FROM YOUR WORKOUT AND DIET WITH A PERSONALIZED PLAN
I'm David, I’m an online personal trainer, and I'm stoked to welcome you to a fitness experience that's all about you.
Why Train with Me?
· Personalized Approach: Tailored workouts and macro nutrition plans designed uniquely for your goals.
· Proven Expertise: With 8+ years of online training, I bring a deep understanding of human anatomy to the table, ensuring your workouts are not just effective but aligned with your body's mechanics.
· Constant Support: Beyond the sessions, I'm your motivator and guide, ensuring you stay on the path to success.
What's in Store for You:
· Effective Workouts: Efficient and purposeful routines that deliver visible results.
· Macro Nutrition Plan: Customized meal planning to fuel your body right.
· Monthly Plan Updates: Say goodbye to plateaus! Every month, you'll receive a fresh plan, keeping your routine dynamic and progress steady.
Are you not convinced this is for you, or do you have some questions? If you're not convinced yet but you're serious about transforming your fitness, let's chat. Reach out at support@davidthorfitness.com or message me directly here on my page. Let's kick off your journey to a stronger, healthier, and happier you.
I am so confident in my service that I offer a
14-day money-back guarantee. In case you're not completely satisfied I'll give you a full refund within the first 14 days. So, join the group of happy clients now because you have nothing to lose but everything to gain!
Testimonials from my clients
Been working out for some time and lately I stopped seeing results from my workouts.
Started training with David (it’s been 4 months now) and finally gaining muscle again!
David explained that I need to shock the body with different exercises so I don't hit plateau.
I get a new plan each month to make sure I keep progressing.
100% recommend David as a personal trainer πͺ
Corki23
I have now been training with the help of David Thor Fitness for 3 months and definitely going to continue. I was struggling with extra weight and lack of energy after my last pregnancy but I now I feel more energetic than ever. The exercises are always different and fun to do which is important to me. David has also answered all of my questions so I have learnt a lot already. Highly recommend for anyone looking for a professional personal trainer.
Linda Traustadóttir
Always been fit and easy for me to keep off fat, but needed some help gaining muscle, signed up at the end of summer for bulk season and so far packed on about 9 kilos of muscle! Maybe a bit more since I am a little leaner now than when I started. Will switch to cutting before summer and can't wait to see the results from the winter bulk.
Davis Spalvis
Signed up 2 months ago, lost 11kg already! Still some more to go to reach my goal weight but I've noticed some muscle gains as wellπͺ
Ísleifur Guðmannssonο»Ώ
PERSONALIZED
MEAL PLAN
Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
RESTAURANTS ARE OK!
Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.
SHOPPING LIST
Grocery shopping is so much easier with a pre-made list!
Learn nutrition inside out
Not digging a meal? We’ll swap it out for one you’ll love!
CHOOSE YOUR DIET
PERSONALIZED
WORKOUT PLAN
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM OPTIONS
Rock your goals at home or a gym. The choice is yours!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
FITNESS LOG
Keep your eye on the ball by tracking your progress!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with MY plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
β Finding Routines
β Coping Mechanisms
β The Importance of Nutrition
β The Importance Of Sleep
Before most of my clients SIGNED up with me, they’ve had trouble with:
FAQ'S
BECOME A MEMBER
JOIN MY TEAM TODAY!
My goal as your coach is to make sure you stay on your fitness journey for longer than just 1-2 months, to change your lifestyle and start a healthier life.
With a healthy diet and a good relationship with food, along with the right training I will help you get into the best shape of your life and help you maintain it. When I started training at an early age, I made some mistakes that left me with injuries and some physical problems. I needed to drastically change my training and lifestyle if I wanted to maintain this for a longer period. Once I did that, I felt a lot better, I started to feel the positive impact that the fitness lifestyle had on the rest of my life. I can´t think of anything that gives me more joy than hearing my clients tell me how their life has changed for the better.. I want to help you avoid the same mistakes that I made and start your training the right way from the start, or to help you get back on the right track if you need some help with your training and or diet to get you in the best physical shape of your life.
Change your lifestyle with me and my community, make health and fitness a part of your daily routine and you will feel and see the positive changes it has on your life.
Follow me on Instagram!
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Last summer was great, this years summer plans will be even betterπ Who else is excited for summer and travelling? . . . . . . . . . . #summer #warm #sun #sunset #free #spirit #travel #hiking #fitness #fit #goals #life #summergoals #riverswimming #glacierriver #dogs #trailertravelButton -
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Embrace the Chill: Discover the Benefits of Cold Water Therapy βοΈ From reducing inflammation to boosting metabolism, cold water therapy offers a myriad of health benefits. Dive into the world of icy immersion and experience rejuvenation like never before!" Swipe to see the main benefits of ice baths!πͺ Recommendation for beginners: Start gradually: Begin by incorporating short cold water exposure sessions into your routine, such as ending your regular shower with a brief blast of cold water. Gradually increase duration: Slowly increase the duration of your cold exposure over time as your body adjusts to the sensation. Focus on extremities: Start by immersing your hands and feet in cold water before progressing to full-body immersion. Listen to your body: Pay attention to how your body responds to cold exposure and adjust the duration and intensity accordingly. If you experience discomfort or adverse reactions, stop immediately. Stay safe: Ensure the water temperature is safe for immersion, and avoid extremely cold water if you have underlying health conditions or are pregnant. Seek guidance: Consult with a healthcare professional before starting cold water therapy, especially if you have any medical concerns or conditions. . . . . . . . . #Coldtherapy #Health #Recovery #Endorphins #Fitness #Cold #Water #Icebath #Feelgood #Lifestyle #BenefitsButton -
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π Taktu þátt og þú átt möguleika á glæsilegum vinningum sem hjálpa þér að ná af þér jólunum! π π þú fylgir mér á Instagram @davidthorfitness π þú setur þennan póst í story og þann 23. Desember færðu að vita hvort þú fáir þennan glæsilega pakka undir jólatréð þitt! π Komdu þér á næsta level 2024 í fjarþjálfun πͺ Linkur á vefsíðu í bio πButton -
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My app will tell you exactly what to eat, give you recipes, and even shopping lists of ingredients. You can put in any allergies you might have and choose between different diets, like vegan, paleo, etc. You can easily swap any meals you don't like. I'll make sure you get a diverse diet. The app will tell you all the macros in each meal but what you like to eat is up to you and the menu is diverse if you don't like what I propose in the meal plan! The key is that you're happy with your diet so you can maintain it!Button -
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Don't forget to label your food containers after you fill them with food and put them in your fridge or freezer. You'll want to know how old it is!Button -
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My app will tell you exactly what to eat and how much, depending on whether your goals require you to be in a calorie deficit when cutting, or surplus when bulking. This is extremely tricky to figure out on your own so if you're not planning on using my app and you've never studied this before I advise you to consult with a nutritionist if you're serious about your goals and making real progress. Portion control will be easy when you're being told exactly what and how much to eat. Soon you'll get the feeling of the macros yourself and this becomes automatic. You'll go so much further on this part with assistance than you ever will on your own. In my app, you'll see exactly the macros in each meal so you'll learn it by heart in time and you'll use that knowledge for the rest of your life. Maintaining the habit of eating correctly is easy once the routine is in place. And if you fall out of routine, you'll always be able to restore it since you'll know the nutrients in your food.Button -
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Most people who attend the gym regularly and are enthusiastic about their workout are wasting their time and energy on bad techniques when they should be getting much more results π£ πI'll teach you to be more efficient so you'll always see continuous improvements. πPlateauing us a real issue and it happens to the best of us but with my help you can easily avoid it. πYou're worth it and you deserve to see results from your hard work π¦ΈβοΈ How much do you value your goals and your hard work? π My website is in the link in bio. π€ Check out those prices π€― β DM if you have any questions! #gym #gymlife #motivation #gymtips #exercise #weightloss #health #lifegoals #healthylifestyle #coach #personaltrainerButton -
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Don't use cheap plastic containers. This is now a big part of your lifestyle so invest in proper containers for your food. There are unhealthy chemicals in some plastic that can have negative effects on your body. Having the right equipment motivates you even further and those proper containers are not expensive. I recommend glass containers with reinforced glass (IKEA has cheap freeze-proof glass containers that withstand 220° Celsius). Allow yourself to get excited about your meals knowing that nutrition is key for rebuilding your muscles and that's what all the hard work is for with your exercises! Plus, you feel amazing and energetic in your body when you fuel it with the right nutrients. #mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivationButton -
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This is the fun part, but also the part that's hardest to implement in your routine. Don't give up, and if you do fail temporarily, then get back on track later but never give up on your goals. Remind yourself why you want this. Get inspiration from your heroes, and build yourself up emotionally to gain back the momentum you lost. You will learn to love the efforts you put into this. Put on your favorite music and enjoy your time in the kitchen! #mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivationButton -
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Plan your shopping ahead of time and stick with the plan. Don't be overly strict with yourself at first, this is all about building a habit and sticking with it. The most important part is that you keep doing it and don't give up, even if you struggle at first. When the habit becomes a lifestyle you don't need to make any effort anymore, it will all be automatic, just stick with it for two weeks and after that, it will be routine. #mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivationButton -
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This is the first post in a series with advices to help you get in the habit of planning your diet ahead in time. Make time once a week to plan ahead for the week and make a shopping list. Your diet is crucial for success and getting it right is all about making it a habit. It's only challenging for the first days! Once it becomes a habit you won't even notice you're making an effort, it will all be a part of your lifestyle. Remember, this is easy and you deserve it! πͺ #mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivationButton -
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π Þú fylgir mér π Setur þennan póst í story Og þú gætir unnið prótein og pre-workout frá Vaxtarvörum að verðmæti 10.380 kr. π€Button -
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A custom-made meal plan comes with all subscriptions and it makes sure you take in all the right macros for you goal. You can easily remove any recipies and ingredients you don't like and you can choose between different diets such as vegan, pescatarian and more.Button -
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Ókeypis mánuður í fjarþjálfun! Sérhönnuð æfingar- og næringarplön. Lærðu að gera æfingarnar rétt og nærast eins og afreksíþróttafólk. Afsláttaklúbbur og mánaðarlegir vinningshafar. Ekki gera bara eitthvað, tryggðu þér árangur πͺég kem þér í besta form lífs þíns! πLinkur á heimasíðu í bioπButton -
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Ókeypis mánuður í fjarþjálfun! Sérhönnuð æfingar- og næringarplön. Lærðu að gera æfingarnar rétt og nærast eins og afreksíþróttafólk. Afsláttaklúbbur og mánaðarlegir vinningshafar. Ekki gera bara eitthvað, tryggðu þér árangur πͺég kem þér í besta form lífs þíns!Button -
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Innifalið: Sérhönnuð æfingar- og næringarplön, uppskriftir, innkaupalistar, afsláttarklúbbur, mánaðarlegir vinningshafar sem skila mestum árangri, o.fl. Tryggðu þér árangur! πͺButton -
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MEALPREP: EGGS . . . . . . . . #healthylifestyle #mealprep #eggs #food #howto #fitness #nutritioncoach #nutrition #fitnesscoach #motivationButton -
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GJAFALEIKUR - 5 heppnir vinningshafar dregnir út 13. Mars. Í verðlaun eru 3 fríir mánuðir í fjarþjálfun. Fjarþjálfun hentar öllum sem vilja koma sér í bætt form, hvort sem á við í ræktinni eða heima fyrir. Leikreglur eru einfaldar: πFylgdu okkur á instagram πdeildu leiknum í story Dregið verður út 13. Mars πButton -
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Learn to excersice and track macros correctly and watch your body and confidence change π€΄ Home or gym excersise and nutrition plans for an amazing price π€― #health #healthylifestyle #fitness #fitnesscoach #gym #gymlife #coach #fitnesscoach #nutrition #nutritioncoachButton -
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Part 2. Join the David Thor Fitness Community. Link in Bio. Personal training; custom made excersice and nutrition plans and more from 24$ per month. Spread the love β Be the best version of yourself! #fitness #fitnessmotivation #fitnesscoach #coach #excersise #motivation #inspiration #nutrition #gym #gymmotivationButton -
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Part 1. Join the David Thor Fitness Community. Link in Bio. Personal training; custom made excersice and nutrition plans and more from 24$ per month. Spread the love β Be the best version of yourself! #fitness #fitnessmotivation #fitnesscoach #coach #excersise #motivation #inspiration #nutrition #gym #gymmotivationButton -
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The most common mistake people make is ignoring the importance of the right nutrition. I'll make sure you learn to track the macros you need to reach your goal. . . . . . . . . . . . #gym #gymmotivation #education #healthyfood #healthy #healthylifestyle #healthcoach #fitness #fitnessmotivation #nutrition #train #trainhard #personaltrainer #mealplanButton -
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βοΈHere's a list of the main things included when you hire me as your personal trainer. Compare prices with similar services π€ Sign up on our website (bio) while we still have availability! πͺNew and improved you is coming up, you deserve that! π . . . . . . . . . #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #healthyfood #healthy #healthyrecipes #coaching #coach #personaltrainer #gym #gymmotivationButton -
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We're extremely excited to launch our new app after new years π sign up on our website (in bio) to get notified when we launch and to cut the line! . . . #coach #subscribe #price #healthylifestyle #fitness #fitnessmotivation #fitnesscoach #personaltrainer #training #trainingmotivationButton -
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A custom made meal plan that makes sure you'll always get the right macros for your goals is a powerful tool that's included in our subscriptions. It also teaches you how to keep track of your calorie intake and your macros. That's valuable knowledge for anyone who is serious about reaching their goals. Sign up for our email list at our website (see bio). We are launching soon! . . . . . . . #mealplan #mealprep #nutrition #fitness #gymlife #excersise #coach #fitnesscoach #healthylifestyle #lifestyleButton -
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Go to www.davidthorfitness.com and sign up for my launch, you'll receive an email update when we go live. Excited to help you achieve your goals!ππͺ . . . . . . . . #fitness #fitnessmotivation #motivation #nutrition #nutritioncoach #nutritiontips #healthylifestyle #lifestyle #health #coach @sverrirgudmundssonButton -
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You are your only limit π . . . . #fitness #training #personaltrainer #lifestyle #healthylifestyle #motivation #bodybuildingButton
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