Book A Phone/Video Call
All subscriptions include a monthly follow-up via phone call to discuss your progress. Are you considering joining the program but you want to ask some questions first?
Go ahead and book your time here, I'm looking forward to hearing from you!
Let's talk!
I believe it's important to develop a personal relationship with my clients. That's why I encourage all of them to get in touch once a month to discuss their progress, obstacles, diet, workouts, or anything at all that might improve their fitness journey. If you are not a client but you like to know more about my service, go ahead and book a time that's convenient for you to have a phone/video call and I'll tell you all about my program and answer all of your questions.
Get support from your coach
I strongly advise you to take advantage of the monthly phone/video call included in your subscription. This is your chance to discuss your training and diet with me. If you're having any issues then book your time ASAP and we'll talk about it and find some solutions.
Follow me on Instagram!
Last summer was great, this years summer plans will be even better😎 Who else is excited for summer and travelling?
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#summer #warm #sun #sunset #free #spirit #travel #hiking #fitness #fit #goals #life #summergoals #riverswimming #glacierriver #dogs #trailertravel
Embrace the Chill: Discover the Benefits of Cold Water Therapy ❄️ From reducing inflammation to boosting metabolism, cold water therapy offers a myriad of health benefits. Dive into the world of icy immersion and experience rejuvenation like never before!"
Swipe to see the main benefits of ice baths!💪
Recommendation for beginners:
Start gradually: Begin by incorporating short cold water exposure sessions into your routine, such as ending your regular shower with a brief blast of cold water.
Gradually increase duration: Slowly increase the duration of your cold exposure over time as your body adjusts to the sensation.
Focus on extremities: Start by immersing your hands and feet in cold water before progressing to full-body immersion.
Listen to your body: Pay attention to how your body responds to cold exposure and adjust the duration and intensity accordingly. If you experience discomfort or adverse reactions, stop immediately.
Stay safe: Ensure the water temperature is safe for immersion, and avoid extremely cold water if you have underlying health conditions or are pregnant.
Seek guidance: Consult with a healthcare professional before starting cold water therapy, especially if you have any medical concerns or conditions.
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#Coldtherapy #Health #Recovery #Endorphins #Fitness #Cold #Water #Icebath #Feelgood #Lifestyle #Benefits
🎉 Taktu þátt og þú átt möguleika á glæsilegum vinningum sem hjálpa þér að ná af þér jólunum! 🎅
👉 þú fylgir mér á Instagram @davidthorfitness
👉 þú setur þennan póst í story
og þann 23. Desember færðu að vita hvort þú fáir þennan glæsilega pakka undir jólatréð þitt! 🎁
Komdu þér á næsta level 2024 í fjarþjálfun 💪
Linkur á vefsíðu í bio 🌐
My app will tell you exactly what to eat, give you recipes, and even shopping lists of ingredients. You can put in any allergies you might have and choose between different diets, like vegan, paleo, etc. You can easily swap any meals you don't like. I'll make sure you get a diverse diet.
The app will tell you all the macros in each meal but what you like to eat is up to you and the menu is diverse if you don't like what I propose in the meal plan!
The key is that you're happy with your diet so you can maintain it!
Don't forget to label your food containers after you fill them with food and put them in your fridge or freezer. You'll want to know how old it is!
My app will tell you exactly what to eat and how much, depending on whether your goals require you to be in a calorie deficit when cutting, or surplus when bulking. This is extremely tricky to figure out on your own so if you're not planning on using my app and you've never studied this before I advise you to consult with a nutritionist if you're serious about your goals and making real progress.
Portion control will be easy when you're being told exactly what and how much to eat. Soon you'll get the feeling of the macros yourself and this becomes automatic.
You'll go so much further on this part with assistance than you ever will on your own.
In my app, you'll see exactly the macros in each meal so you'll learn it by heart in time and you'll use that knowledge for the rest of your life.
Maintaining the habit of eating correctly is easy once the routine is in place. And if you fall out of routine, you'll always be able to restore it since you'll know the nutrients in your food.
Most people who attend the gym regularly and are enthusiastic about their workout are wasting their time and energy on bad techniques when they should be getting much more results 😣
👉I'll teach you to be more efficient so you'll always see continuous improvements.
👉Plateauing us a real issue and it happens to the best of us but with my help you can easily avoid it.
👉You're worth it and you deserve to see results from your hard work 🦸♂️
How much do you value your goals and your hard work?
🌐 My website is in the link in bio.
🤑 Check out those prices 🤯
✉ DM if you have any questions!
#gym #gymlife #motivation #gymtips #exercise #weightloss #health #lifegoals #healthylifestyle #coach #personaltrainer
Don't use cheap plastic containers. This is now a big part of your lifestyle so invest in proper containers for your food. There are unhealthy chemicals in some plastic that can have negative effects on your body. Having the right equipment motivates you even further and those proper containers are not expensive. I recommend glass containers with reinforced glass (IKEA has cheap freeze-proof glass containers that withstand 220° Celsius). Allow yourself to get excited about your meals knowing that nutrition is key for rebuilding your muscles and that's what all the hard work is for with your exercises! Plus, you feel amazing and energetic in your body when you fuel it with the right nutrients.
#mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivation
This is the fun part, but also the part that's hardest to implement in your routine. Don't give up, and if you do fail temporarily, then get back on track later but never give up on your goals. Remind yourself why you want this. Get inspiration from your heroes, and build yourself up emotionally to gain back the momentum you lost. You will learn to love the efforts you put into this. Put on your favorite music and enjoy your time in the kitchen!
#mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivation
Plan your shopping ahead of time and stick with the plan.
Don't be overly strict with yourself at first, this is all about building a habit and sticking with it. The most important part is that you keep doing it and don't give up, even if you struggle at first.
When the habit becomes a lifestyle you don't need to make any effort anymore, it will all be automatic, just stick with it for two weeks and after that, it will be routine.
#mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivation
This is the first post in a series with advices to help you get in the habit of planning your diet ahead in time.
Make time once a week to plan ahead for the week and make a shopping list.
Your diet is crucial for success and getting it right is all about making it a habit.
It's only challenging for the first days! Once it becomes a habit you won't even notice you're making an effort, it will all be a part of your lifestyle.
Remember, this is easy and you deserve it! 💪
#mealprep #mealprepping #diet #fitness #fitnessmotivation #motivation #gym #gymmotivation
👉 Þú fylgir mér
👉 Setur þennan póst í story
Og þú gætir unnið prótein og pre-workout frá Vaxtarvörum að verðmæti 10.380 kr. 🤑
A custom-made meal plan comes with all subscriptions and it makes sure you take in all the right macros for you goal. You can easily remove any recipies and ingredients you don't like and you can choose between different diets such as vegan, pescatarian and more.
Ókeypis mánuður í fjarþjálfun! Sérhönnuð æfingar- og næringarplön. Lærðu að gera æfingarnar rétt og nærast eins og afreksíþróttafólk. Afsláttaklúbbur og mánaðarlegir vinningshafar. Ekki gera bara eitthvað, tryggðu þér árangur 💪ég kem þér í besta form lífs þíns!
👉Linkur á heimasíðu í bio👈
Ókeypis mánuður í fjarþjálfun! Sérhönnuð æfingar- og næringarplön. Lærðu að gera æfingarnar rétt og nærast eins og afreksíþróttafólk. Afsláttaklúbbur og mánaðarlegir vinningshafar. Ekki gera bara eitthvað, tryggðu þér árangur 💪ég kem þér í besta form lífs þíns!
Innifalið: Sérhönnuð æfingar- og næringarplön, uppskriftir, innkaupalistar, afsláttarklúbbur, mánaðarlegir vinningshafar sem skila mestum árangri, o.fl.
Tryggðu þér árangur! 💪
MEALPREP: EGGS
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#healthylifestyle #mealprep #eggs #food #howto #fitness #nutritioncoach #nutrition #fitnesscoach #motivation
GJAFALEIKUR - 5 heppnir vinningshafar dregnir út 13. Mars.
Í verðlaun eru 3 fríir mánuðir í fjarþjálfun.
Fjarþjálfun hentar öllum sem vilja koma sér í bætt form, hvort sem á við í ræktinni eða heima fyrir.
Leikreglur eru einfaldar:
👉Fylgdu okkur á instagram
👉deildu leiknum í story
Dregið verður út 13. Mars 🏆
Learn to excersice and track macros correctly and watch your body and confidence change 🤴 Home or gym excersise and nutrition plans for an amazing price 🤯
#health #healthylifestyle #fitness #fitnesscoach #gym #gymlife #coach #fitnesscoach #nutrition #nutritioncoach
Part 2. Join the David Thor Fitness Community. Link in Bio. Personal training; custom made excersice and nutrition plans and more from 24$ per month. Spread the love ✌ Be the best version of yourself!
#fitness #fitnessmotivation #fitnesscoach #coach #excersise #motivation #inspiration #nutrition #gym #gymmotivation
Part 1. Join the David Thor Fitness Community. Link in Bio. Personal training; custom made excersice and nutrition plans and more from 24$ per month. Spread the love ✌ Be the best version of yourself!
#fitness #fitnessmotivation #fitnesscoach #coach #excersise #motivation #inspiration #nutrition #gym #gymmotivation
The most common mistake people make is ignoring the importance of the right nutrition. I'll make sure you learn to track the macros you need to reach your goal.
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#gym #gymmotivation #education #healthyfood #healthy #healthylifestyle #healthcoach #fitness #fitnessmotivation #nutrition #train #trainhard #personaltrainer #mealplan
☝️Here's a list of the main things included when you hire me as your personal trainer. Compare prices with similar services 🤑 Sign up on our website (bio) while we still have availability! 💪New and improved you is coming up, you deserve that! 🎉
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#fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #healthyfood #healthy #healthyrecipes #coaching #coach #personaltrainer #gym #gymmotivation
We're extremely excited to launch our new app after new years 🎉 sign up on our website (in bio) to get notified when we launch and to cut the line!
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#coach #subscribe #price #healthylifestyle #fitness #fitnessmotivation #fitnesscoach #personaltrainer #training #trainingmotivation
A custom made meal plan that makes sure you'll always get the right macros for your goals is a powerful tool that's included in our subscriptions. It also teaches you how to keep track of your calorie intake and your macros. That's valuable knowledge for anyone who is serious about reaching their goals.
Sign up for our email list at our website (see bio).
We are launching soon!
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#mealplan #mealprep #nutrition #fitness #gymlife #excersise #coach #fitnesscoach #healthylifestyle #lifestyle
Go to www.davidthorfitness.com and sign up for my launch, you'll receive an email update when we go live. Excited to help you achieve your goals!👊💪
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#fitness #fitnessmotivation #motivation #nutrition #nutritioncoach #nutritiontips #healthylifestyle #lifestyle #health #coach @sverrirgudmundsson
You are your only limit 🚀
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#fitness #training #personaltrainer #lifestyle #healthylifestyle #motivation #bodybuilding
